Two or three times a week, give yourself a special treat and use a gentle exfoliating scrub or cream all over the body. This will slough off dull surface cells to give the skin a finer texture and better color, as well as boosting sluggish circulation. Exfoliation also softens those areas prone to hard skin, such as the heels, knees, and elbows. And sloughing off dead skin makes il easier for moisturizers to be absorbed. Body scrubs should be slightly rougher than facial scrubs, but do not use on vulnerable areas, such as the neck, the underarms, and the backs of the knees. 

1 - When your skin is still moist after showering, gently massage a little scrub into the areas that are prone to cellulite: the hips, buttocks, and thighs. Work on each area for about two minutes but do not rub loo hard, as this will cause skin to become red and dry.

2 - Now concentrate on the parts of the body where hard skin is most likely to develop, such as the elbows, the front of the knees, and the heels, rubbing the scrub in with a small body brush.

3 - Shower off all traces of the scrub, using the water to massage in circular movements over the thighs, hips, buttocks, and breasts. If you are feeling brave, finish by showering with cold water.

4 - Gently rub dry with a firm towel and then massage a moisturizing body lotion over your whole body. 

Cellulite Treatment

Cellulite is that unattractive "orange-peel" effect caused by the dimpled skin that often develops on the thighs, buttocks, and hips. More than just a sign of being overweight, it is a signal that waste, toxins, and fat deposits are building up in these areas. Anyone can develop cellulite, even thin people. Localized massage is one of the best ways to treat cellulite as it helps to drain away waste, as well as making the skin look smoother and tighter. However, any exercise that works the upper legs, such as cycling and jogging, will also help. 

Toning Problem Areas

1 - Using a special anti-cellulite oil, massage oil, or body lotion. knead the hips and buttocks by squeezing and lifting the flesh with one hand and then the other. Work all over these areas wherever you can pick up enough Mesh.

2 - Apply more oil if necessary and stroke smoothly from above the knee lo the lop of the thing and from the back of the knee lo the bullocks. Repeal on the other leg.

3 - Knead the thigh from the knee lo the top of the leg, front and hack, using deep movements to squeeze and lift the flesh. This Stimulates blood circulation and lymphatic drainage. Repeat on the other leg.

4 - Wrap both hands around the leg just above the knee and pull the flesh up toward the lop of the thigh. Repeat on the other leg.