How to reduce skin aging

• Reducing or improving stress levels to a tolerable level is a positive step to slowing that clock down.
• Modest intake of food and a wide variety of foods will maintain an optimum weight and therefore slow down the ageing problem – the old proverbs - We are what we eat and beauty from the inside - are in fact very true
• Eating plenty of anti oxidant
fighting foods – ones containing Vitamins and minerals – for example green leafy vegetables, berries and oily fish
• Using a high SPF factor
sunscreen or sun block all the time – and wearing a brimmed hat to protect you from the sun – even on a cloudy day
• Drinking plenty of water to
flush toxins out of the system and to cleanse the body – the aged skin is wrinkled mainly due to dehydration – water re
hydrates the system.

(source: BeautyMagazine 09)

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