How to prevent premature

aging

While you cannot stop or even slow down the intrinsic aging process, you can prevent signs of premature aging by protecting your skin from the sun, quitting smoking, and eliminating facial muscle overuse. For healthier, younger
looking skin it’s never too late to start protecting your skin. No matter what your age, there are a number of practical ways to help keep skin looking young.
First of all stay out of the the sun between 11:00 a.m. and 2:00 p.m., when the UV content is the highest. When out us sun protection measures like wearing wide-brimmed hat and clothes with long sleeves, umbrella and UV protection sunglasses. Apply sunscreen year round even in monsoons and on a cloudy day. Sunscreen should be broad spectrum that offers UVA and UVB protection, and has a Sun Protection Factor (SPF) of 20 or higher. Sunscreen
should be applied 20 minutes before going outdoors to all skin. Don’t smoke and consume alcohol in moderation.
Eat a healthy diet rich in vitamins and antioxidants, and drink lots of water.

(source: BeautyMagazine 09)